Tag Archives: vegan smoothie

Wait, I’m drinking CHARD?

Mmmmmm, short post today – I popped on to give y’all a new smoothie recipe! SO YUMMERS! I ran out of baby spinach, which is what  I always use in my green smoothies… so I tried something new. Chard! Organic Rainbow chard actually. And guess what? It’s post-worthy ;) Note: Fresh or frozen fruits work fine, I like to use at least some frozen because it makes a nice thick, cold smoothie. Today I didn’t have frozen banana or pineapple, so I used fresh. I’d have preferred the banana frozen, today’s wasn’t as cold as I like it but the flavor was awesome! :)

Tropi-Chard Smoothie

  • 100g. fresh chard
  • 250g. pineapple
  • 250g. (frozen) mango
  • 200g. banana
  • 2c. pure water
  • 4 (tiny) scoops stevia

Blend all in Vita (I haven’t mentioned how much I freaking love my VitaMix lately! Making this smoothie I was reminded, lol! I use it almost every day… It’s AH-MAZ-ING *giggle*) or regular blender until all smoothie-creamy. Enjoy! OH, and also, if you don’t like things AS sweet, try making it without any stevia at first – you might enjoy it that way too!

P.s. CCK posted an amazing looking fudge (SUGAR FREE FUDGE!) recipe today – go check her out, this gal is so creative with her chocolates! ;)


Vanilla Vegan Vita’mixed’ Nut Freeze

Is your tongue twisted? Well then soothe it with some of this frozen goodness… OMG. I invented this recipe, based on a recipe that came with my VitaMix. (Have I told you how much I love my VitaMix? Well, in case you hadn’t heard… I LOVE.MY.VITAMIX! *giggle*)

The one that came with the book is called Mixed Nut Freeze, and I’ve made it a couple times, with different nuts (so far have liked it best with 1/2 cashews and 1/2 almonds), and it’s SO good… best homemade – SUGAR FREE – ice cream. Mind you, the recipe actually calls for “real” sweetener, but I just use stevia. :) SO, I was thinkin, I’d make another batch tonight… and I was thinking, how can I make this creamier?

So, I played a little. Actually, the Beebits and I played a little together ;) The result was amazing! I love this stuff… and of course the Beebits was thrilled because when we were done, he got to eat some! Lol… so here it is, for the daring to try ;)

Creamy Vanilla-Nut Freeze

  • 90 g raw cashews (mine had been soaked and dried)
  • 90 g. raw walnuts
  • 2 c plain soymilk (if you use vanilla milk you could probably cut back the sweetener, I didn’t have any to try.) :)
  • 150 g frozen banana
  • 1 tsp vanilla extract
  • 10 ‘scoops’ stevia extract powder (the tiny miniscule scoop that comes with it)**
  • 4 Tbsp safflower (or other mild vegetable) oil
  • 4-6 c. ice (I used cubes, I don’t think crushed would work as well, but it might)

Pour the milk, nuts, vanilla, banana and sweetener into your Vita. Start on 1 variable, go quickly to 10 and then to high. Blend for about 30 seconds and turn it off.  While the nuts, milk, etc are blending, during that 30 seconds, pour the oil in through the top and let it blend in too. Add your ice, and then – again- turn it on at 1 variable, quickly move to 10 and then to high. Blend for 30-60 seconds, using the tamper to push the ice into the blades. You should hear the machine’s sound change and notice the mixture thicken (kind of abruptly I’ve noticed lol). It’s done, turn it off of it’ll start working against you and melt the stuff! :) Mmmmmm vanilla-ey goodness. :)

Mmmmm good. :) Into the freezer for you!

In case you’re wondering about the oil…. I mentioned i was trying to make the recipe creamier… well, the nut freeze is VERY good right out of the vitamix, BUT, once you freeze the leftovers it gets hard as a rock and kind of icy. Now, I still like it ok and have eaten it, but was hoping to make something that wont’ freeze quite so hard. And if you look at your store-bought ice creams, (mayo? dressing?) oils are added to lend creaminess AND, in ice cream’s sake, to help it stay somewhat soft in the freezer ;) So this is an experiment for that reason. I’m hoping it will help. (Of course, you can always add some rum or vodka or something to your ice cream also, cause that will also keep it from freezing solid, but I have to share with the Beebits, so kinda figured that wasn’t a very good choice!) ;)

**Note: I use stevia extract, so if you have something like sweetleaf or nunaturals packets-type stevia, you will need more. Those are cut with ‘filler’, so are not as sweet. ALSO. This came out quite sweet, probably 8 or 9 scoops would have been fine. SO f you like things not quite as sweet, try the lower amount!

Lovin his treat - even asked for some carob chips sprinkled on top :)

Makin stuff together is fun! ;)

**************************

Now for some more food news… and mostly because I think the picture looks cool and I want to share it with everyone… lol! YET ANOTHER SMOOTHIE! Y’all tired of these yet? ;) I’m not! OMG I LOVE my VitaMix! (Did I mention that yet today?) Here’s this mornings green yumminess :)

  • 2 c pure water
  • 135 g organic baby spinach (I usually use 100 g but had some spinach to use up, so this was a super green one!)
  • 250 g frozen strawberries
  • 123 g. fresh pear
  • 3 ‘scoops’ stevia extract powder
  • 110 g. (1 medium) fresh banana

Put all ingredients into the VitaMix and blend for about 30 seconds. Voila! Green Goodness. :) The Beebits and I shared this for breakfast today. :)

Before...

After!

And very tasty.

**************************

Ok now to share with you some of my recent total toddler embarassment. You really have never truly lived until you’ve been in public with a toddler who shouts something that turns you absolutely crimson. Well, let me tell you, I recently lived.

The other night I was in Henry’s with the Beebits, walkin through the produce section and suddenly he stops, turns, and says (NOT quietly) “She’s black, Mommy!” I could feel the heat filling my face as I turned to see who he was looking at, and sure enough there was a very black young woman just 5 feet or so from us.

(Now, I get that he’s 2, and they’re quite literal, so really, I have to say that saying someone is ‘black’ must really  confuse them. Because really, ‘black’ is usually a varying shade of brown. I know he thinks that way. But this young lady really was pretty ‘black’, which is the only reaon I can think that he had to point it out so publicly. She was the first quite dark ‘black’ person he’d ever seen.)

So I agreed with him, “Yes, honey, she is black.” BUT she’d heard us and turned around (smiling, to her credit) and said “She’s what?” Oh dear. So, as quietly as I could, I told her what he’d said. That was one of the hardest things I’ve ever done! She was very cool about it, though, and she laughed and went on her way… but Omigawd was I embarassed! Because, you know, she wasn’t the only one who heard either. Yeah – sure – people give leeway to tiny little kids but still. I was mortified! Ack!

I know for a fact, and I keep telling myself over and over, that this will NOT be the last time (by any stretch of the imagination) that he embarrasses me in public. Knowing that… it’s helping.

A little. :)

**************************

Ok, well, I am off to actually enjoy some of my vanilla-nut freeze, and veg out for a little while before I head to bed. Hope you enjoy our adventures in yumminess as much as we do!!! Tell me, have you ever had a child (Your own or someone else’s) blurt one of those kinds of comments in your presence? Please, do share! :)

Is your tongue twisted? Well then soothe it with some of this frozen goodness… OMG. I invented this recipe, based on a recipe that came with my VitaMix. (Have I told you how much I love my VitaMix? Well, in case you hadn’t heard… I LOVE.MY.VITAMIX! *giggle*)

The one that came with the book is called Mixed Nut Freeze, and I’ve made it a couple times, with different nuts (so far have liked it best with 1/2 cashews and 1/2 almonds), and it’s SO good… best homemade – SUGAR FREE – ice cream. Mind you, the recipe actually calls for “real” sweetener, but I just use stevia. :) SO, I was thinkin, I’d make another batch tonight… and I was thinking, how can I make this creamier?

So, I played a little. Actually, the Beebits and I played a little together ;) The result was amazing! I love this stuff… and of course the Beebits was thrilled because when we were done, he got to eat some! Lol… so here it is, for the daring to try ;)

Creamy Vanilla-Nut Freeze

  • 90 g raw cashews (mine had been soaked and dried)
  • 90 g. raw walnuts
  • 2 c plain soymilk (if you use vanilla milk you could probably cut back the sweetener, I didn’t have any to try.) :)
  • 150 g frozen banana
  • 1 tsp vanilla extract
  • 10 ‘scoops’ stevia extract powder (the tiny miniscule scoop that comes with it)**
  • 4 Tbsp safflower (or other mild vegetable) oil
  • 4-6 c. ice (I used cubes, I don’t think crushed would work as well, but it might)

Pour the milk, nuts, vanilla, banana and sweetener into your Vita. Start on 1 variable, go quickly to 10 and then to high. Blend for about 30 seconds and turn it off.  While the nuts, milk, etc are blending, during that 30 seconds, pour the oil in through the top and let it blend in too. Add your ice, and then – again- turn it on at 1 variable, quickly move to 10 and then to high. Blend for 30-60 seconds, using the tamper to push the ice into the blades. You should hear the machine’s sound change and notice the mixture thicken (kind of abruptly I’ve noticed lol). It’s done, turn it off of it’ll start working against you and melt the stuff! :) Mmmmmm vanilla-ey goodness. :)

Mmmmm good. :) Into the freezer for you!

In case you’re wondering about the oil…. I mentioned i was trying to make the recipe creamier… well, the nut freeze is VERY good right out of the vitamix, BUT, once you freeze the leftovers it gets hard as a rock and kind of icy. Now, I still like it ok and have eaten it, but was hoping to make something that wont’ freeze quite so hard. And if you look at your store-bought ice creams, (mayo? dressing?) oils are added to lend creaminess AND, in ice cream’s sake, to help it stay somewhat soft in the freezer ;) So this is an experiment for that reason. I’m hoping it will help. (Of course, you can always add some rum or vodka or something to your ice cream also, cause that will also keep it from freezing solid, but I have to share with the Beebits, so kinda figured that wasn’t a very good choice!) ;)

**Note: I use stevia extract, so if you have something like sweetleaf or nunaturals packets-type stevia, you will need more. Those are cut with ‘filler’, so are not as sweet. ALSO. This came out quite sweet, probably 8 or 9 scoops would have been fine. SO f you like things not quite as sweet, try the lower amount!

Lovin his treat - even asked for some carob chips sprinkled on top :)

Makin stuff together is fun! ;)

**************************

Now for some more food news… and mostly because I think the picture looks cool and I want to share it with everyone… lol! YET ANOTHER SMOOTHIE! Y’all tired of these yet? ;) I’m not! OMG I LOVE my VitaMix! (Did I mention that yet today?) Here’s this mornings green yumminess :)

  • 2 c pure water
  • 135 g organic baby spinach (I usually use 100 g but had some spinach to use up, so this was a super green one!)
  • 250 g frozen strawberries
  • 123 g. fresh pear
  • 3 ‘scoops’ stevia extract powder
  • 110 g. (1 medium) fresh banana

Put all ingredients into the VitaMix and blend for about 30 seconds. Voila! Green Goodness. :) The Beebits and I shared this for breakfast today. :)

Before...

After!

And very tasty.

**************************

Ok now to share with you some of my recent total toddler embarassment. You really have never truly lived until you’ve been in public with a toddler who shouts something that turns you absolutely crimson. Well, let me tell you, I recently lived.

The other night I was in Henry’s with the Beebits, walkin through the produce section and suddenly he stops, turns, and says (NOT quietly) “She’s black, Mommy!” I could feel the heat filling my face as I turned to see who he was looking at, and sure enough there was a very black young woman just 5 feet or so from us.

(Now, I get that he’s 2, and they’re quite literal, so really, I have to say that saying someone is ‘black’ must really  confuse them. Because really, ‘black’ is usually a varying shade of brown. I know he thinks that way. But this young lady really was pretty ‘black’, which is the only reaon I can think that he had to point it out so publicly. She was the first quite dark ‘black’ person he’d ever seen.)

So I agreed with him, “Yes, honey, she is black.” BUT she’d heard us and turned around (smiling, to her credit) and said “She’s what?” Oh dear. So I told her what he’d said. She was very cool about it, she laughed and went on her way… but Omigawd was I embarassed! Because, you know, she wasn’t the only one who heard either. Yeah – sure – people give leeway to tiny little kids but still. I was mortified! Ack!

I know for a fact, and I keep telling myself, that it will NOT be the last time (by any stretch of the imagination) that he embarrasses me in public. It’s helping… a little. :)

Well children, I am off to actually enjoy some of my vanilla-nut freeze, and veg out for a little while before I head to bed. Hope you enjoy our adventures in yumminess as much as we do!!! :)


Chocolate Covered Smoothie….

Ok, so I didn’t even realize that it was “Chocolate Covered Anything Day today until about 2 pm, lol, but as it turns out, I chocolate-covered something first thing this morning anyway!

I went about making a green smoothie – attempting to recreate the best smoothie I ever made, but something went horribly wrong! First of all, I had only like 1 1/2 leaves of chard left, so I made up the difference to 80g (my ‘usual amount’ of greens) with red leaf lettuce. Is a healthy green right? Right. WELL, red leaf lettuce has a totally different taste, and so the finished product was very green tasting.. more so than I thought was tasty-ful. What to do? Hrm. I added another banana. Nope. Added a 1/2 tsp of vanilla and some stevia. Yay it worked!

Except…. now it’s REALLY sweet. Like… almost… unpalate-ably sweet. DANG! The last of my chard, the last of my lettuce… waste of fruit… *sigh*.  I decided to drink it anyway, is good for me right? Right.

As I was having my first few sips (wincing at the sweetness, no lie.), I began to think, How can I temper this too sweet flavor!? *lightbulb shines over my head* CHOCOLATE! I went and added a 1/2 tsp of unsweetened cocoa powder to my glass and mixed it up and….. It was PERFECT! I LOVED it and I am so happy this happened NOW, because now I know to add just a dash of chocolate for a lovely different smoothie-treat! Yay!

For my chocolate-covered-day dinner, I chose to have spaghetti squash a-la-gravy (homemade, thrown together gravy, I haven’t even got a recipe LOL), steamed broccoli w/nooch and Gardein beefless tips. Let me just share with you that the beefless tips are right up there with Butler soy curls. They are rockin! You must try ;) I haven’t had them in awhile, due to lack of grocery budget, but I just got paid and when the Beebits and I went to get our WIC foods today I saw that it was on sale – so I splurged, the Beebits chose a package of cripsy tenders and I got the tips. SOOOO good! I tell you, Gardein has really nailed it with a good faux ‘meat’, AND it’s pretty healthy too, as processed food goes, non-gmo soy, ancient grains for fiber and protein…. TWO THUMBS UP Guys!

These are the BEST ever!

The Beebits has 2 of his tenders plus some broccoli with nooch. Love it!

For our latest cooking project… we made pancakes again!

He loves to mix.. he says "I do it too Mommy!" or "I help Mommy!" :)

Counting the pancakes :)

For the record, he is NOT allowed to help “COOK” them, he only gets to watch the stove part. He was ONLY counting the cooking ‘cakes. :) He loves them though! My awesome lil helper :)

And for dress up…I had my tennies sitting out frmo when I’d attempted to do a workout DVD (which was unsuccessful, because the Beebits freaked out when I tried to follow the gal on the screen?!?!? Weirdo!) so he put them on and marched around in them for awhile. I crack up when he goes clomping around in my size 10′s!! Hahahaa!

Exercise Mommy?

Anywho – that was my chocolate covered day ;)   What would a chocolate covered day be without a tip of the hat to everyone’s favorite chocolate covered sweetie too! Go on, go visit her… ;) Stop and say hi while you’re at it, it makes her smile! Tell her the Beebits and I say “Hello!!!!!”

G’nite all! :)


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